This has now happened on 2 occasions within a few days. I was simply walking to my bedroom when all of a sudden things went a little foggy. As I walked through the rooms they became unfamiliar to me as though I was a stranger to my house and even as though it was not me walking through the house. My head felt weird and I am not sure if it was because I felt a slight panic or what exactly it was but everything around me like furniture, my bed, the paint colour and the curtains were totally unfamiliar to me. Even though I was walking and moving forward I could not feel my body moving but could just see that I was moving toward the rooms. I felt really exhausted after this had happened and did not like the feeling of being out of control.
I would not have worried too much and shrugged it off but it happened again a few days later. This time I was at a child's play centre. I had been there for about an hour sitting in the same area and got up to move forward and then the fogginess came over me again and I thought to myself oh no not again and not here. The similar thing happened where everything was no longer familiar as if I was seeing it for the first time. Once again I felt quite panicky, particularly because I was in a public place and because I could not feel myself moving but knew that I was. Once again I felt really worn out and was very glad to leave the place and go home. I am worried about it happening again and particularly if I am driving or somewhere public.
I have looked up 'Out of Body Experience' but this doesn't seem to fit with what was happening to me. Any people with similar experiences?
Whether or not its connected to an energetic attachment or not is debatable
Do cleanses and warnings
They need to know you are a single soul occupancy and they can only communicate when you sit down and journal
If they don't need help or lie to ya or try fogging a single time again after you say no
Banish them
Any further issues see a counselor about dissociative symptoms