I started having Out of body experiences a few years ago but thought they were dreams. But one time that I saw/felt myself floating out of my physical body, I knew it wasn't just a dream. That time my soul floated up to the ceiling, I got so scared that I was trying my hardest to get back into my physical body. I then woke up and my body felt numb from my head down to my toes. I just stayed still until the numbness went away a few minutes later.
I was embarrassed to tell anyone what I experienced because I wasn't familiar with astral projection at that time. But I ended up telling a few close family members. I honestly never had a name for it until a couple of days ago when it happened to me again. But before this last time, there was a time that my soul flew passed the ceiling this time, passed the blue sky & clouds, into the galaxy & stars. I mean I shot up so fast that I became panicked! I started to pray because I felt that the next level up was going to be Heaven, and by me going to Heaven it meant I was going to die. I prayed so hard for God to send me back down into myself. That's when my soul started to slow down. Then I started to slowly go back down, then WOOOOSHHH... I flew back down into my physical body so fast. It felt exhilarating but at the same time I was scared. Every time this happens, I feel a vibration when my soul leaves my body and I feel numb every time my soul returns.
I honestly do not like when this happens to me. I am so scared to fall asleep because of it. I am so scared that something bad will happen or that I might see other souls or see something evil. Can someone tell me how to prevent this? I pray but sometimes it still happens. I fall asleep scared. Can someone help me out here? Thank you and God bless.