Sorry for my limited English. Usually during naps and going back to sleep after waking up I become lucid where I am aware that I am dreaming. I trained myself not to wake up quickly while I am lucid by focusing my thought and eyes on one point in the visual field.
While I focus on one point on visual field. My third eye area start to get really intense pressure and it becomes so intense that it kind of scary and I just stop in the middle. As long as I keep the focus on one spot without thinking I start going from one level to another and they keep getting more and more realistic and at one point it become as real as waking life.
Also, there seems to be other familiar entities I usually see them in the dreams always, but the interesting part is that they try to distract me during the process of focusing on one point. As the third eye area gets more and more intense pressure they seem to become more desperate to keep my focus away by doing some funny or weird things - this led me to believe perhaps something bad will happen if the pressure on the 3rd eye gets too high.
I am really confused and want to know what is this and whether I should continue to focus to see what happens in the end. Perhaps, enlightenment or stroke?